The most beneficial program for overall fitness is one that addresses each of the primary fitness components:
* aerobics for cardiorespiratory function
* strength training and conditioning for muscular strength and endurance
* stretching for improved flexibility
If that sounds like too much to handle, don´t despair. You don´t have to do it all every day, and every bit you do, helps. Just start slowly, and build gradually. Commitment is a must
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