This might be my favorite triceps exercise. It focuses on the outside muscle of the triceps. This muscle shows and is impressive, particularly when you are lifting something.
Lay on the floor or, a bench or an exercise ball and extend 1 arm above your face with palms facing away from you. Lower the dumbbell to your opposite shoulder, bending your arm at the elbow and keeping your arm pointing straight up and palm facing away from you. Reach over and feel the outer muscle of your triceps. It will be bulging and will psyche you to continue. Return to the starting position.
Work your way to 3 – 5 sets of 6 – 8 reps.
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