OK. This morning I did my perfect pullups and during my sets, I added a set of 21′s. Basically here is how it is done.
I did the Austrailian pullup. That’s where the bar is lowered and you lay under it and do chin ups. I started with 7 chin ups – going halfway up. Then immediate added 7 chin ups form the halfway positin to the top position. I followed that with 7 complete pull ups. Now with the Perfect Pullup, you can adjust your position under the bar. I had to do so in order to finish these completely as my arms were screaming for mercy.
You can do these 21′s with a lot of your strength training exercises. Try them.
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