Mountain Climbers

Mountain-climbersMountain climbers are another exercise that works your upper body as well as your  legs while you get a full aerobic workout.

You can see that you get into a push up position and then start alternating bringing your knees up to your chest. You don’t want to go too fast and actually you won’t be able to at first anyway.

When you add these mountain climbers and burpees to your workout, you’ll be cussing me out but your body will get the workout it needs to get you fit fast.


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