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TABLE OF CONTENTS
1.0 INTRODUCTION..................................................................................................................................1
2.0 TRAINING STRATEGIES..................................................................................................................5
2.1 Bad Cardio vs. Good Cardio......................................................................................................6
2.2 Body Part Isolation vs. Complex Movements in Strength Training ...................................9
2.3 Tired of the Same Old 3 Sets of 10? So is Your Body! Discover How to Manipulate
Training Variables ............................................................................................................................. 11
2.4 Your Workouts Need Both Consistency and Variability for Max Results...................... 13
2.5 The Ultimate Hard-Body Exercise ......................................................................................... 15
2.6 Barbell, Kettlebell, and Dumbbell Complexes - a Different Style of Weight Training for
a Ripped Body ................................................................................................................................... 18
2.7 Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts!................................. 22
3.0 NUTRITION STRATEGIES ............................................................................................................ 31
3.1 Post-Workout Nutrition: Secrets to a Hard, Lean Body .................................................... 32
3.2 Don’t be Afraid of Dietary Fat! Even Some Saturated Fats are Healthy for You......... 34
3.3 Healthy Trans Fats vs. Unhealthy Trans Fats Revealed.................................................. 42
3.4 The Top Fitness Foods to Stock Your Cabinets With…Making Smart Choices Starts
at the Grocery Store ......................................................................................................................... 45
3.5 Are Vitamin/Mineral Supplements Necessary or Just Money Down the Toilet? ......... 51
3.6 Make Healthier Choices When Forced to Eat Fast-Food................................................. 54

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