http://exercise-digest.com Exercise at Home! Fri, 21 Nov 2008 17:19:10 +0000 http://backend.userland.com/rss092 en "Is It Actually Possible to Gain Muscle And Burn Fat At The Same Time?" You Can Do It...If You Apply 3 Tips! By Jon Benson Bestselling Author of 7 Minute Muscle There are three key steps in order to trick the body into doing two seemingly opposite things at the same time; burn fat ... http://exercise-digest.com/gain-muscle-and-burn-fat-at-the-same-time Belly Blaster Start in a plank position with your elbows and forearms on the ground, your body parallel to the floor and up on your toes. Make sure your belly button is drawn in toward your spine and raise your hips up into the air and hold for a 1 second count. Return ... http://exercise-digest.com/blast-those-abs-with-the-belly-blaster I'm going to give you 3 exercises here and let me tell you, they are going to make your body sore. So start out slowly. Actually, you probably won't have a choice. By the way, my 5 year old grandson loves to do the first 2. :-) Bear crawls - Find ... http://exercise-digest.com/3-bodyweight-exercises-that-will-kick-your-butt I am a big proponent of using the swiss ball, also known as an exercise ball, in my workouts. Working on the ball brings a lot of muscles into play as you not only need to concentrate on doing your exercise, you also need to work to keep falling off ... http://exercise-digest.com/using-the-swissball-in-your-exercise-program Great Body Core Exercise Two Leg Pike Rollout on the ball until your shins are on the ball and you are forming a bridge. Keeping this position roll your knees in towards your chest. Return to the starting position and repeat. http://exercise-digest.com/2-leg-pike-on-swissball The Dumbbell Curl for building your biceps 1) Stand with feet shoulder width apart and knees slightly bent or sit in upright position.2) Start position: Grasp DB's with underhand grip (palms facing forward) and ... http://exercise-digest.com/dumbbell-curl-for-biceps Turbulence Training is something I will try to devote some more time to simply because it works. If you haven't heard of it before, this is training that is very intense and thus can be done in a shorter amount of time. It's not for everyone but almost anyone can incorporate ... http://exercise-digest.com/fat-burning-workouts Prone Fly on Ball Lie face down with chest supported by flexaball. Feet should be wider than shoulder width apart for stability. Knees may or not be on ground on depending on comfort. Start position: Hold DB's in each hand with neutral grip (palms facing each other) and rest DB's ... http://exercise-digest.com/prone-flyes-on-a-swiss-ball Click Turbulence Training to get your free report. http://exercise-digest.com/3-terrific-ab-exercises Yes - this video is actually a lead in for her special powder, but the exercises here are good exercises and can get you started if you are currently doing nothing. Some very good advice from her as well and I thought you might benefit from this. http://exercise-digest.com/2-exercises-to-get-you-going-some-nutritional-advice