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Archive for: September 2009

September 21, 2009

Dumbbell Tricep Extension on Exercise Ball

Filed under: Exercise Ball, arm exercises — Bob @ 1:43 pm

This is a great exercise for building the tricep muscles. You can do it using both dumbbells at one time (a barbell can be used but I recommend a training partner) or use one dumbbell at a time. I like the single dumbbells (more…)

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