It Is Human Nature to Look for the Easy Way to Keep in Shape
Of course it is. The ads come out that tell you to get 6 pack abs by putting on a belt and watching t.v. while you get your ab workout.
Take a pill and burn away fat. Take another pill that is your exercise in a bottle.
Listen. Believe me. If I could put on a belt and work my abs while I was watching t.v., I would do it. Gladly. Working abs has always been my weak point. I just don’t like to do it.
But I do my chin ups and push ups and dumbbells on a regular basis because I haven’t found the magic way to stay in shape. I run regularly and keep in pretty good shape. Let me tell you something. I have a 5 year old grandson who is very active and if I had not kept myself in shape all these years, I guarantee I would not be able to keep up with him.
You have to simply decide you want to get in shape. Then you have to read the information on this site and on other sites, many of which I provide links to here. Choose a program that works for you. If you can devote 30 minutes a day 4 – 5 times a week, you can do it.
If you can’t find that time, get up earlier or exercise at lunch or before dinner. Some of the most successful people are very busy, but many of them manage to fit in their exercise periods. You need to take care of yourself, if not for yourself then for your family.
Sorry for the rant. I had a couple emails in the past 2 weeks asking me if I knew of a pill or anything that would take the place of exercise. Seriously!
Just get to it. The first few weeks are the toughest but once you devote the time and get started, you may just find you can’t get through the day without that exercise period.
