Pump Up the Biceps with This Unique Trick!
Let’s get a good solid pump of the biceps. This is gonna make you do cartwheels.
Use a dumbbell. Now, adjust the plates so that one side has more weight than the other side. Let’s say you are using a 25 pound dumbbell. Put 15 pounds on one side and 10 pounds on the other side. When you go to lift, put the heavier weighted side on your pinky side.
Start with the dumbbell hanging at your side with your palm facing in. As you curl, you begin to rotate the palm inward so when you near the top of the lift, your palm is facing you. Squeeze the bicep at the top, return to the starting position and repeat for the number of reps you are doing, then do the other arm.
This additional weight on the inside of your palm is going to make your biceps stand up and cheer. you’ll feel the pump and will be anxious to do it again next workout.
