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Category Archives: Women’s Fitness
Slimming Your Hips and Rear End
Aside from abs, the biggest complaints I hear about from women tend to be hips and the rear. I run a lot of road races and run them at a pretty decent pace. I have been passed by a number … Continue reading
Women’s Fitness
1. You can never strength train your muscle in one day. Minimum time allocations of 24 to 36 hours must be followed. Consecutive days of doing the exercises can lead to muscle fatigue, possible injury, and over-training. Rests are required … Continue reading
Posted in Women's Fitness
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