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Category Archives: Exercise
Winter Exercise
As the winter is sneaking up on us, it can sometimes make things a little tough if your exercise routine consists of walking or running outside. Black ice is what you really need to be on the lookout. It can … Continue reading
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Just Do It!
If you think of getting active as one more thing on your long to-do list, you’ll never get moving. It’s important for you to understand you don’t need to go to the gym 5 times a week to be healthy. … Continue reading
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Exercising Effectively
Once you begin your daily exercise routine, keep these points in mind to get the best results: Always drink water before, during and after your exercise session. Make exercising a part of your daily routine. You may want to set … Continue reading
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Seated DB Curl and Press on Exercise Ball
Seated DB Curl and Press on Ball Start by sitting on a resistance ball and holding the dumbells at your sides. Hold the dumbells with your palms up. Curl the dumbells up to shoulder level and then press the dumbells … Continue reading
Posted in Exercise, Exercise Ball, Swiss Ball Exercises
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