Category Archives: Exercise

Fat Burning Workouts

Posted on November 2, 2008 by Bob

Turbulence Training is something I will try to devote some more time to simply because it works. If you haven’t heard of it before, this is training that is very intense and thus can be done in a shorter amount … Continue reading →

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3 Terrific Ab Exercises

Posted on April 7, 2008 by Bob

Click Turbulence Training to get your free report. Digg Stumble Upon Del.icio.us Buzz

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Ready to Step It Up a Notch?

Posted on February 2, 2008 by Bob

Phase 2. You must get a doctor’s ok before continuing. Continue the Phase 1 activities, adding resistance training (1 set of 10-15 reps for the major muscle groups on 2-3 days per week) and vigorous aerobic activities such as running, … Continue reading →

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What to Include in Your Exercise Program

Posted on January 16, 2008 by Bob

The most beneficial program for overall fitness is one that addresses each of the primary fitness components: * aerobics for cardiorespiratory function * strength training and conditioning for muscular strength and endurance * stretching for improved flexibility If that sounds … Continue reading →

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You Don’t Start a New Exercise Program Running a Mile

Posted on January 6, 2008 by Bob

Start gradually by building up your endurance. If you cannot walk continuously for 30 minutes without pain or discomfort, start walking or some other form of exercise such as cycling or swimming and continue for as long as you can … Continue reading →

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