Category Archives: Exercise

It Is Human Nature to Look for the Easy Way to Keep in Shape

Posted on March 13, 2009 by Bob

Of course it is. The ads come out that tell you to get 6 pack abs by putting on a belt and watching t.v. while you get your ab workout. Take a pill and burn away fat. Take another pill … Continue reading →

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Starting a Running Program

Posted on December 5, 2008 by Bob

If you want to include running into your exercise program, congratulations! In my opinion, running is one of the best aerobic exercises you can do. It not only builds your heart muscle and helps you lose weight, but it also … Continue reading →

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New Health Blog

Posted on November 23, 2008 by Bob

I just put up a new blog on health tips that I think you will enjoy. It is in it’s infancy so at the moment there are minimal posts, but I plan to update this along with this exercise blog, … Continue reading →

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Gain Muscle And Burn Fat At The Same Time?

Posted on November 21, 2008 by Bob

“Is It Actually Possible to Gain Muscle And Burn Fat At The Same Time?” You Can Do It…If You Apply 3 Tips! By Jon Benson Bestselling Author of 7 Minute Muscle There are three key steps in order to trick … Continue reading →

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Dumbbell Curl for Biceps

Posted on November 5, 2008 by Bob

The Dumbbell Curl for building your biceps 1) Stand with feet shoulder width apart and knees slightly bent or sit in upright position.2) Start position: Grasp DB’s with underhand grip (palms facing forward) and allow arms to hang down at … Continue reading →

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