Category Archives: Exercise

10 Minute Trainer

Posted on July 26, 2011 by Bob

I have had a number of emails asking me about Tony Horton’s 10 minute trainer. The bottom line is I haven’t tried it but the man has a very high rating for training programs, so it is probably worth you … Continue reading →

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HIIT News

Posted on June 20, 2011 by Bob

I have been trying to add more HIIT training lately. Getting up to 8 sets is tough. But here’s something I want to point out to you. The Tabata method of HIIT, which is the most popular, calls for you … Continue reading →

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Exercise Videos

Posted on May 16, 2011 by Bob

Here are some of the top exercise videos on YouTube. Well – – – the Bernard Polar Bear is added for fun. I love it! Click the arrow buttons to scroll left and right through the videos and start exercising. … Continue reading →

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7 Minute Muscle

Posted on March 11, 2011 by Bob

I just received this article from Jon Benson and wanted to pass it on. It’s about building muscle and burning body fat at the same time. “I remember a friendly argument with Burn the Fat author Tom Venuto. It all … Continue reading →

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Exercise Equipment and Machines

Posted on April 12, 2010 by Bob

There is a lot of exercise equipment and exercise machines out there, and it seems like more are being added regularly. I don’t plan on doing a review of too many on this site as I don’t use them. If … Continue reading →

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