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	<title>Exercise Tips Digest &#187; Exercise Tips</title>
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	<link>http://exercise-digest.com</link>
	<description>Exercise at Home &#38; Lose Weight!</description>
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		<title>Free 10 Minute Workouts</title>
		<link>http://exercise-digest.com/free-10-minute-workouts/</link>
		<comments>http://exercise-digest.com/free-10-minute-workouts/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 13:38:00 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://exercise-digest.com/?p=264</guid>
		<description><![CDATA[Turbulence Training is simply an outstanding way to exercise and get quick results. It is not, however, for everyone, at least not in my opinion. Only those willing to workout hard during their shorter workouts will find it something they &#8230; <a class="more-link" href="http://exercise-digest.com/free-10-minute-workouts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_265" class="wp-caption alignleft" style="width: 188px"><a href="http://exercise-digest.com/freereports/tt10min.pdf"><img class="size-full wp-image-265" title="tt10" src="http://exercise-digest.com/wp-content/uploads/2010/06/tt10.jpg" alt="10 minute workout" width="178" height="256" /></a><p class="wp-caption-text">10 minute workout</p></div>
<p>Turbulence Training is simply an outstanding way to exercise and get quick results. It is not, however, for everyone, at least not in my opinion.</p>
<p>Only those willing to workout hard during their shorter workouts will find it something they want to add to their routine.</p>
<p>This free report will not only give you some sample 10 minute workouts; it will also show you first hand what Turbulence Training is about.</p>
<p>Click on the book to get your free workouts. No opt in or anything needed. This is a direct pdf download so anyone can access it.</p>
<p>If you would, please stop back here after you have tried some of these workouts and let others know what you think.</p>
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		<title>Turbulence Training vs. Body for Life</title>
		<link>http://exercise-digest.com/turbulence-training-vs-body-for-life/</link>
		<comments>http://exercise-digest.com/turbulence-training-vs-body-for-life/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 12:38:39 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[body for life]]></category>
		<category><![CDATA[turbo jam]]></category>

		<guid isPermaLink="false">http://exercise-digest.com/?p=73</guid>
		<description><![CDATA[Turbulence Training vs. Body for Life By: Craig Ballantyne, CSCS, MS Turbulence Training Recently I was down in sunny Mesa, Arizona at a seminar that featured both Sir Richard Branson and Bill Phillips, the author of the most popular fat &#8230; <a class="more-link" href="http://exercise-digest.com/turbulence-training-vs-body-for-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://exercise-digest.com/images/muscleduck.jpg" alt="muscles" align=right>Turbulence Training vs. Body for Life</p>
<p>By: Craig Ballantyne, CSCS, MS<br />
<a href="http://tinyurl.com/7kjuaz">Turbulence Training</a></p>
<p>Recently I was down in sunny Mesa, Arizona at a seminar that<br />
featured both Sir Richard Branson and Bill Phillips, the author of<br />
the most popular fat loss book ever, &#8220;Body for Life&#8221; (BFL).</p>
<p>It looked as though Bill hadn&#8217;t aged a day since his book came out about 10 years ago, so he&#8217;s doing something right.</p>
<p>Now I get questions all the time asking what&#8217;s better, &#8220;Turbulence Training or Body for Life&#8221;?</p>
<p><span id="more-73"></span></p>
<p>Well, I&#8217;m going to be frank with you, and tell you that Turbulence Training is better, hands down.</p>
<p>Remember, BFL was written about 10 years ago. And a lot has changed since then. Granted, BFL had interval training in it, but it didn&#8217;t use bodyweight circuits (like you&#8217;ll find in your bonus workout, the TT DB-BW Fusion program).</p>
<p>These small changes and improvements we&#8217;ve learned in the last few years are enough to make the TT workouts shorter and better. So if you are stuck for time, you have no choice but to go with the program that is constantly being updated with the latest proven workout methods &#8211; and that&#8217;s the Turbulence Training program.</p>
<p>If you have an old copy of BFL lying around, then that might help you for now. But if you want to beat a fat loss plateau, then you&#8217;ll need all the help you can get, and that includes getting the latest fat loss info found in Turbulence Training.</p>
<p>(Plus, with Turbulence Training you get a lot more bonuses, and a lot less supplement advertising!)</p>
<p>Click here to get Turbulence Training<br />
==> <a href="http://tinyurl.com/7kjuaz">Turbulence Training</a></p>
<p>Turbulence Training beats BFL, Turbo Jam, and P90X, all hands down,</p>
<p>Craig Ballantyne, CSCS, MS<br />
Author, Turbulence Training</p>
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