Category: turbulence training

10 minute workout

Turbulence Training is simply an outstanding way to exercise and get quick results. It is not, however, for everyone, at least not in my opinion.

Only those willing to workout hard during their shorter workouts will find it something they want to add to their routine.

This free report will not only give you some sample 10 minute workouts; it will also show you first hand what Turbulence Training is about.

Click on the book to get your free workouts. No opt in or anything needed. This is a direct pdf download so anyone can access it.

If you would, please stop back here after you have tried some of these workouts and let others know what you think.

Turbulence Training vs. Body for Life

By: Craig Ballantyne, CSCS, MS
Turbulence Training

Recently I was down in sunny Mesa, Arizona at a seminar that
featured both Sir Richard Branson and Bill Phillips, the author of
the most popular fat loss book ever, “Body for Life” (BFL).

It looked as though Bill hadn’t aged a day since his book came out about 10 years ago, so he’s doing something right.

Now I get questions all the time asking what’s better, “Turbulence Training or Body for Life”?

(more…)