Category Archives: Triceps

This might be my favorite triceps exercise. It focuses on the outside muscle of the triceps. This muscle shows and is impressive, particularly when you are lifting something. Lay on the floor or, a bench or an exercise ball and … Continue reading →

I love these. They put a heavy stress on the triceps, particularly the underside. You should use a spotter when you do these so the term “skull crushers” doesn’t play true. Lie on your back, either on the floor or … Continue reading →