Category Archives: Swiss Ball Exercises

Swissball Exercise for the Abs

Posted on February 2, 2011 by Bob

This is simply an outstanding swissball exercise that targets the ab muscles. Digg Stumble Upon Del.icio.us Buzz

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The Perfect Pushup vs Exercise Ball Push Up

Posted on February 10, 2009 by Bob

OK – At the beginning of this year I was at a New Year’s Day party at my sister’s house and we were talking and it turned out she had purchased the Perfect Push up. This was invented by a … Continue reading →

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Using the Swissball in Your Exercise Program

Posted on November 13, 2008 by Bob

I am a big proponent of using the swiss ball, also known as an exercise ball, in my workouts. Working on the ball brings a lot of muscles into play as you not only need to concentrate on doing your … Continue reading →

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2 Leg Pike on Swissball

Posted on November 10, 2008 by Bob

Great Body Core Exercise Two Leg Pike Rollout on the ball until your shins are on the ball and you are forming a bridge. Keeping this position roll your knees in towards your chest. Return to the starting position and … Continue reading →

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Exercise Using an Exercise Ball

Posted on December 3, 2007 by Bob

Exercise balls are one of the most innovative ways to exercise. These little balls will catch every one’s fancy due to their shape and very attractive colors. The real benefit of these balls, which were introduced by a group of … Continue reading →

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