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Category Archives: Strength Training
Dumbbell Raises for Building the Shoulders
These are among my favorite exercises and are very effective. With a dumbbell in each hand, allow your hands to hang down at your side, palms facing in. Look straight ahead. Slowly raise your hands to the side until you … Continue reading
Benefits of Resistance Training
People of all ages can get substantial benefits from including resistance training into their exercise regime. Even elderly people can find noticeable improvements in their health. By adding resistance training their muscles will become stronger and this will help them … Continue reading
Posted in Strength Training
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