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Category Archives: Running Tips
Do not increase speed and distance simultaneously
You need to take care when stepping up your running workouts. Do not try to increase both speed and distance at the same time. Increasing both at the same time may cause an injury. Hold one constant while you gradually … Continue reading
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Increasing Your Run Distance
As a runner, you must always bear in mind that you need to increase the distance you run gradually to upgrade your level of running from 3K distances to eventually 5, 10, 20 K distances. Or better yet, you could … Continue reading
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Running Tips
I can offer you some running tips based on years of experience. At the same time, I am not an elite runner but your everyday runner so the running tips I bring should be of great value to the everyday … Continue reading
