Exercise Tips Digest » Exercise Tips http://exercise-digest.com Exercise at Home & Lose Weight! Wed, 09 Nov 2011 12:54:56 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Power Yoga for Warmup and Exercise http://exercise-digest.com/power-yoga-for-warmup-and-exercise/ http://exercise-digest.com/power-yoga-for-warmup-and-exercise/#comments Thu, 20 Dec 2007 12:26:05 +0000 Bob http://exercise-digest.com/power-yoga-for-warmup-and-exercise Continue reading →]]> This is the routine I follow. When most people think of yoga, they see people sitting and all twisted, humming away. This is not power yoga.

View this video. This makes an excellent warm-up routine and actually is a great overall exercise in itself.

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