http://exercise-digest.com Exercise at Home & Lose Weight! Wed, 09 Nov 2011 12:54:56 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://exercise-digest.com/pilates-swan-on-exercise-ball/ http://exercise-digest.com/pilates-swan-on-exercise-ball/#comments Mon, 10 Dec 2007 20:15:37 +0000 Bob http://exercise-digest.com/pilates-swan-on-exercise-ball Continue reading →]]> 1. Lie prone on top of a stability ball.
2. Place your hands on the ground to provide support and stabilization.
3. Hold your legs parallel to your body and then proceed to extend your back and raise your legs above parallel.
4. Your legs will only move a couple of inches. Do not try to hyperextend your low back. This is a slow and controlled movement.
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