Category Archives: fitness

There are many ways we can monitor our fitness and this is essential for a number of reasons. For most people the biggest benefit they will get from monitoring their fitness will be the encouragement they will get from seeing … Continue reading →

Like Yoga there has been a vast increase in the number of people who are using Pilates as their preferred form of fitness. Once again it is the professional sports people who have helped popularize Pilates recently as they strive … Continue reading →

If you are unsure what to do, or maybe need someone to motivate you, it might be time to consider hiring a trainer. A personal trainer can give you attention that you wouldn’t get with your membership from a gym. … Continue reading →

With over 75% of our body made up of water there is no denying the need to remain hydrated at all times. If you are following a fitness program you will need to consume more water. We are constantly losing … Continue reading →

For many people the hardest part of any fitness program is getting started. Sometimes we place too much pressure on ourselves and rather than doing something, no matter how small that might be, we end up doing nothing at all. … Continue reading →