Category Archives: Exercise Ball

Pilates – Swan on Exercise Ball

Posted on December 10, 2007 by Bob

1. Lie prone on top of a stability ball. 2. Place your hands on the ground to provide support and stabilization.3. Hold your legs parallel to your body and then proceed to extend your back and raise your legs above … Continue reading →

Posted in Exercise Ball, Pilates | Leave a comment

Seated DB Curl and Press on Exercise Ball

Posted on November 13, 2007 by Bob

Seated DB Curl and Press on Ball Start by sitting on a resistance ball and holding the dumbells at your sides. Hold the dumbells with your palms up. Curl the dumbells up to shoulder level and then press the dumbells … Continue reading →

Posted in Exercise, Exercise Ball, Swiss Ball Exercises | 1 Comment