Category Archives: Exercise Ball

Outstanding Triceps Exercise on the Exercise Ball

Posted on December 9, 2010 by Bob

This is simply an outstanding triceps exercise you do on the exercise ball. Vary your hand placement for hitting different parts of your triceps. You will also be targeting the chest, shoulders and the back. You may need to begin … Continue reading →

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Exercise & Back Pain

Posted on November 11, 2009 by Bob

With the majority of people experiencing some form of back pain in life an exercise program that assists in the strength and flexibility of the back will be highly beneficial. It can help to reduce or eliminate back pain, or … Continue reading →

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Dumbbell Tricep Extension on Exercise Ball

Posted on September 21, 2009 by Bob

This is a great exercise for building the tricep muscles. You can do it using both dumbbells at one time (a barbell can be used but I recommend a training partner) or use one dumbbell at a time. I like … Continue reading →

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Prone Flyes on a Swiss Ball

Posted on June 10, 2008 by Bob

Prone Fly on Ball Lie face down with chest supported by flexaball. Feet should be wider than shoulder width apart for stability. Knees may or not be on ground on depending on comfort. Start position: Hold DB’s in each hand … Continue reading →

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Lying Dumbbell Bicep Curl on Exercise Ball

Posted on January 30, 2008 by Bob

This is an outstanding exercise to build the biceps while working your ab muscles as well. The exercise ball adds a lot of in-stability to help you get a full exercise. Digg Stumble Upon Del.icio.us Buzz

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