Exercise Tips Digest » Exercise Tips http://exercise-digest.com Exercise at Home & Lose Weight! Wed, 09 Nov 2011 12:54:56 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Bicep Curls on Exercise Ball http://exercise-digest.com/bicep-curls-exercise-ball/ http://exercise-digest.com/bicep-curls-exercise-ball/#comments Tue, 01 Nov 2011 17:27:40 +0000 Bob http://exercise-digest.com/?p=529 Continue reading →]]> Bicep CurlThis bicep curl, called the supine curl, puts a lot of stress on the biceps while also forcing your core muscles to come into play.

I would start out using light dumbbells until you are sure you can stay on the ball. You can also do these one arm at a time if you like.

I recommend doing 3 sets of 8. Once you can stay on the exercise ball with no problem, increase the poundage once you can complete the 3 sets of 8 reps.

]]> http://exercise-digest.com/bicep-curls-exercise-ball/feed/ 0 Dumbbell Cross http://exercise-digest.com/dumbbell-cross/ http://exercise-digest.com/dumbbell-cross/#comments Mon, 16 Nov 2009 16:17:54 +0000 Bob http://exercise-digest.com/?p=217 Continue reading →]]> Dumbbell Cross

Iron CrossUsing a set of dumbbells. hold the dumbbells out to your side at shoulder width apart. Squat down and, at the same time, bring the dumbbells together in front of your body.

Be careful not to bend your knee past your toes.

]]> http://exercise-digest.com/dumbbell-cross/feed/ 0