Category Archives: Dumbbell Exercises

This bicep curl, called the supine curl, puts a lot of stress on the biceps while also forcing your core muscles to come into play. I would start out using light dumbbells until you are sure you can stay on … Continue reading →

Dumbbell Cross Using a set of dumbbells. hold the dumbbells out to your side at shoulder width apart. Squat down and, at the same time, bring the dumbbells together in front of your body. Be careful not to bend your … Continue reading →