Category Archives: Body Weight Exercise

Hanging Chin Up

Posted on July 1, 2011 by Bob

This one will test your biceps. Pull yourself up until your nose is level with your chin up bar. Now hang on. Set your first goal to hang on for 30 seconds and then increase it as you progress. This … Continue reading →

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BodyWeight Exercise

Posted on May 2, 2011 by Bob

Never underestimate the value of body weight exercises. It’s not always about weights. Take a look at a gymnast if you need proof. Personally, and I’ve said it elsewhere on this site, chinups and pullups are 2 of the absolute … Continue reading →

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Best Bodyweight Exercise

Posted on January 24, 2011 by Bob

I get asked many times what the best bodyweight exercise is. You could most likely have a big debate on that one. There are several I recommend which include push ups, chin ups and pull ups, lunges. But I think … Continue reading →

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3 BodyWeight Exercises That Will Kick Your Butt!

Posted on November 16, 2008 by Bob

I’m going to give you 3 exercises here and let me tell you, they are going to make your body sore. So start out slowly. Actually, you probably won’t have a choice. By the way, my 5 year old grandson … Continue reading →

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