Category Archives: arm exercises

Dumbbell Tricep Extension on Exercise Ball

Posted on September 21, 2009 by Bob

This is a great exercise for building the tricep muscles. You can do it using both dumbbells at one time (a barbell can be used but I recommend a training partner) or use one dumbbell at a time. I like … Continue reading →

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Perfect Pushup – Arm Workout

Posted on February 23, 2009 by Bob

I really like the Perfect Pushup. I favor the exercise ball push up but this really is a great exercise device. It gives you an excellent workout. However, I decided to check around and see different ways to do this … Continue reading →

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Build Your Forearm Muscles

Posted on December 19, 2008 by Bob

This is a tough one and you need to start with a light weight. Be careful. You do not want to drop the weight on your foot. Get a flat weight – maybe try a 5 lb plate to begin. … Continue reading →

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Pump Up the Biceps with This Unique Trick!

Posted on December 2, 2008 by Bob

Let’s get a good solid pump of the biceps. This is gonna make you do cartwheels. Use a dumbbell. Now, adjust the plates so that one side has more weight than the other side. Let’s say you are using a … Continue reading →

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One Arm Tricep Extension

Posted on November 26, 2008 by Bob

This is an outstanding exercise and will work the outside of your triceps. I’m telling you, build that area up and people will notice! Sit in upright position on a flat bench or, better yet, a exercise ball. Grasp one … Continue reading →

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