Category Archives: ab exercises

Here is a version of the squat that we all know so well that will actually help you get a rock-hard body from head to toe, along with gaining ripped abs. The Front Squat The front squat requires you to … Continue reading →

Here is the first of 3 different ab exercises you can incorporate into your routine that hit the abs hard and offer more effective options for metabolism-boosting high intensity workouts. These ab exercises  work their entire body while also working … Continue reading →

Learn the facts about getting six pack abs in this video. Exercise Digest If you enjoyed this video and learned from it – check out this Muscle Gain Truth Site Digg Stumble Upon Del.icio.us Buzz

Best Abs Exercises Technique For 3-D Abs! By Jeff Anderson Check out any local gym and you’ll see inexperienced members training their abs with endless sets of sit ups and crunches, right? While the abs are predominantly made of Type … Continue reading →

This is a very good video on oblique exercising. Get rid of those love handles and tighten up the abs. This video on oblique abs is done by Carole Childer. She has been a physical fitness trainer for more than … Continue reading →