Category Archives: ab exercises

I’ve told you the effectiveness of using hanging leg raises for targeting the abs. Here’s a little tip to make these leg raises even more effective. Don’t allow your knees to straighten out at the bottom. In other words, bring … Continue reading →

I started doing hanging leg raises. Actually hanging knee ups. I hang from a chin up bar and, keeping the legs together, raises the knees up as high as possible, attempting to touch the chest. I had done these before … Continue reading →

Add these ab vacuums easily to your everyday life. You can do ab vacuums pretty much anywhere, at any time. You can do them standing, seated (such as in a car), kneeling in a four-point position, or even lying flat … Continue reading →

6 pack abs get noticed! The fact is you can have decent muscle tone but not big muscles, but it you have ripped abs you will get looks. While many of us, myself included, spend time trying to build big … Continue reading →

Mountain climbers are the 3rd of the abdominal exercises we have been discussing. Mountain climbers are done by beginning in a pushup position and then you start shuffling your feet in and out so that your knees are moving in … Continue reading →