Obviously you do bodyweight exercises or are at least thinking about adding them to your workout routine or you wouldn’t be here. Well I have good news for you.
According to the American College of Sports Medicine’s annual fitness forecast,bodyweight exercise workouts were named the top trend for 2015. And the NY Times just admitted that your workouts MUST be high-intensity and that weight training is good for weight loss.
Listen, I admit I do some dumbbell training a couple times a week but only for about 5 minutes. The rest of my routine includes chin ups, pull ups, hindu push ups, dive bombers and, reluctantly, burpees. I also use a swissball.
So if you enjoy doing bodyweight exercises, you are on the right track.