Are you lifting weight and not getting the results you want?
Well try this. For all the muscle building exercises you are currently doing, for example squats, deadlifts, bench presses, rows, chin-ups, dips, make a concerted to increase the amount of weight you are using as quickly as possible.
Increasing weights will bring you the fastest possible muscle gains. Period!
It is not gonna be easy. No one ever said it was. But if you want your muscles to grow, you need to make them do more work then they are use to. Increase the reps and/or increase the weight.
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