Author Archives: Bob

I’ve told you the effectiveness of using hanging leg raises for targeting the abs. Here’s a little tip to make these leg raises even more effective. Don’t allow your knees to straighten out at the bottom. In other words, bring … Continue reading →

I started doing hanging leg raises. Actually hanging knee ups. I hang from a chin up bar and, keeping the legs together, raises the knees up as high as possible, attempting to touch the chest. I had done these before … Continue reading →