Author Archives: Bob

Do not increase speed and distance simultaneously

Posted on November 9, 2011 by Bob

You need to take care when stepping up your running workouts. Do not try to increase both speed and distance at the same time. Increasing both at the same time may cause an injury. Hold one constant while you gradually … Continue reading →

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Bicep Curls on Exercise Ball

Posted on November 1, 2011 by Bob

This bicep curl, called the supine curl, puts a lot of stress on the biceps while also forcing your core muscles to come into play. I would start out using light dumbbells until you are sure you can stay on … Continue reading →

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Get Bigger Muscles

Posted on October 12, 2011 by Bob

Are you lifting weight and not getting the results you want? Well try this. For all the muscle building exercises you are currently doing, for example squats, deadlifts, bench presses, rows, chin-ups, dips, make a concerted to increase the amount … Continue reading →

Posted in Build Muscle | Leave a comment

Fatty Foods for Flat Stomach

Posted on August 22, 2011 by Bob

These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster! Actually I think some of these foods that can help you lose belly fat are going to shock you. Personally I was happy about number 4 because … Continue reading →

Posted in lose weight | 1 Comment

10 Minute Trainer

Posted on July 26, 2011 by Bob

I have had a number of emails asking me about Tony Horton’s 10 minute trainer. The bottom line is I haven’t tried it but the man has a very high rating for training programs, so it is probably worth you … Continue reading →

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