Animal Flow Workout

AniFlow200x350BTell me this doesn’t fit into the category of bodyweight exercise. The animal flow workout is catching on. It’s not for everyone but I’ll tell you this. If you are dedicated enough to do these workouts, take some before and after pictures.

Animal Flow Workouts 

I’ll have to admit to you that some of these exercises – I can’t do. It doesn’t matter though because the ones I’m capable of doing more than make up for it.


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