Can You Gain Muscle and Burn Fat at the Same Time

I thought you would enjoy this guest article by Jon Benson. This works.

Many fitness pros just plain don’t believe that you can burn fat while building muscle at the same time. Any time I read an article by some doctor or expert claiming it’s biologically impossible to gain muscle on a hypocaloric diet (a diet low in calories) I have to laugh.

??I do more than just make claims – I have proved this to be true many times. I’ve had my body fat hydrostatically measured during several peaks. In all but one I showed an increase of muscle mass and a decrease of body fat during a 12-16 week period. The one time I didn’t show an increase in muscle mass when was I was training the most in the gym. That may not make sense right now, but it will in a moment.

Read the full article here: Build Muscles in 7 Minutes!