Exercising Effectively
- Once you begin your daily exercise routine, keep these points in mind to get the best results:
- Always drink water before, during and after your exercise session.
- Make exercising a part of your daily routine. You may want to set a regular time to exercise each day and invite a friend to join you.
- Start gradually, about 5 to 10 minutes at first.
- Increase the amount of exercise each day, up to about 30 to 60 minutes.
- Breathe deeply and evenly during and between exercises. Don’t hold your breath.
- Rest whenever it is necessary.
- Keep a daily written record of your progress.
- Exercise to lively music, TV, or with friends for added enjoyment.
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