One Arm Tricep Extension

This is an outstanding exercise and will work the outside of your triceps. I’m telling you, build that area up and people will notice!

Sit in upright position on a flat bench or, better yet, a exercise ball. Grasp one DB and rest it on corresponding thigh.

Start position: Lie onto back and bring the dumbell to your chest. Press dumbell up so that it is directly over the upper chest.

Lower dumbbell towards your chest by bending elbows to 90°. Elbows should remain pointing out away from the body. If you are using your right hand, bring the dumbbell to the left side of your chest, and vice-versa.

Return to start position.

Remember to keep back and head straight in a neutral position – hyperextension or flexion may cause injury. Keep shoulder stabilized throughout movement.