Seated DB Curl and Press on Exercise Ball
Seated DB Curl and Press on Ball
- Start by sitting on a resistance ball and holding the dumbells at your sides. Hold the dumbells with your palms up.
- Curl the dumbells up to shoulder level and then press the dumbells over your head.
- Return to the starting position and repeat.
- Keep your abs tight throughout the movement and avoid excessive arching of the lower back.
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stomach workouts…
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