| | Body Building | | | Tude Health | | | Turbulence Training | |
Dumbbell CrossDumbbell Cross
Be careful not to bend your knee past your toes. |
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Turbulence Training is a method that allows you to shorten your workouts and build your muscles and endurance quicker. This is not for everyone - only those who can push themselves to exercise intensely.
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Using a set of dumbbells. hold the dumbbells out to your side at shoulder width apart. Squat down and, at the same time, bring the dumbbells together in front of your body.
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