Prone Flyes on a Swiss Ball
Prone Fly on Ball
- Lie face down with chest supported by flexaball. Feet should be wider than shoulder width apart for stability. Knees may or not be on ground on depending on comfort.
- Start position: Hold DB’s in each hand with neutral grip (palms facing each other) and rest DB’s on floor directly under shoulders.
- With elbows slightly bent and facing the ceiling, raise DB’s to shoulder level and squeeze shoulder blades together at top of movement.
- Return to start position. However, only lower DB’s to within an inch of floor.
- Remember to keep head in a neutral position and trunk stable.
